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Inhaling Essential Oils

Although skin issues are most effectively dealt with topical use, some health issues are best addressed by inhalation use. Insomnia, respiratory congestion, and emotional health are examples of when inhalation is ideal.

Steam inhalation offers a significant absorption of essential oils, but for a short time. One or two drops of Eucalyptus and/or Rosemary in a steaming bowl of hot water can help release respiratory congestion and open up the sinuses. Rosemary is also effective for boosting memory (source). Using this method 3-5 times per day is a wonderful way to shorten a cold. Note: avoid steaming with Peppermint, as it’s too harsh for the eyes.

Using an inhaler (where the inside pad is soaked with essential oils) is another alternative. Inhalers provide less of a dose than steam inhalation, and can be an easier method to use.

A more gentle alternative to steam inhalation and using an inhaler is diffusion. Diffusing essential oils provides a gentle, ambient absorption, and is a wonderful alternative to steam inhalation for children. A few drops of essential oils is added to a water chamber and diffused into the room. This method is not as effective on colds, but can be a safe alternative for young children, as dosage is much less. Diffusing essential oils can also be used to cleanse the air of germs, help improve moods, or simply provide a pleasant aroma.

This is the diffuser I have and love, the Spa Vapor

Excerpt taken from the e-report, Using Essential Oils Safely. FREE when you sign up for our newsletter here.

Further Reading (from other websites):

• Sniffing Rosemary Can Increase Memory by 75%